Nutrition and Athletic Performance
We were very excited at Heart of Cheer to have the opportunity to review The Cheer Diet book. We...
Dealing with the Difficult Athlete – ADHD
In this day and age, people that work in youth sports and education have some very unique things to...
Cheerleading is Not Life
I know what you are thinking reading that title- Cheerleading IS life- right? Ok ok, I get it. Believe...
Put Your Heart in It
What exactly does it mean to “put your heart” into something? There is this song by Kenny Rogers called...
Back Handspring Drills
The back handspring truly is the gateway skill for most cheerleaders. It’s what separates the Level 1s from the...
Leave it at the Door
There was a famous saying when I was a young athlete that is still used today- Leave it at...
Perception is YOUR Reality
How many times have you heard that saying? Perception is Reality. In the honest truth, it IS reality –...
Are You Addicted to Tumbling?
If you are a cheerleader then I can just about guess you are addicted to tumbling! Reality is tumbling...