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Coaching from the Heart: Cartwheels and Round offs

September 24, 2015  -  No Comment
LEVEL 1 TUMBLING Skill: Cartwheel Definition: A non-aerial tumbling skill where the athlete supports the weight of their body...
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Protecting Athletes from Sudden Cardiac Arrest

July 1, 2015  -  No Comment
Imagine a busy night at the gym coaching practice and one of your cheerleaders suddenly collapses and cannot be...
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Age vs. Level – Aren’t They the Same? (Revised)

June 30, 2015  -  No Comment
This blog originally appeared back in 2013-14 cheer season and was carried over from there.  With the changes in...
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World and Summit Bids Explained

April 6, 2015  -  19 Comments
Aaahh, springtime! The birds are singing, the trees are blooming, and cheerleaders all over are chasing bids. It is...
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USASF Athlete Requirements 2014-2015

August 31, 2014  -  No Comment
The US All Star Federation (USASF), a not for profit organization, was founded in 2003 with the core principle...
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A Passion for Learning

July 28, 2014  -  No Comment
Anyone who knows me can tell you that I always have my nose buried in a book, and usually...
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Age vs. Level – Aren’t They the Same?

July 21, 2014  -  3 Comments
                I am sure that everyone hears something from a parent that really made...
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A Secret Worth Knowing

May 1, 2014  -  No Comment
       I have been an all-star cheer parent for 4 years now. My daughter is 8 years...
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