Coaching from the Heart: Cartwheels and Round offs
LEVEL 1 TUMBLING Skill: Cartwheel Definition: A non-aerial tumbling skill where the athlete supports the weight of their body...
Protecting Athletes from Sudden Cardiac Arrest
Imagine a busy night at the gym coaching practice and one of your cheerleaders suddenly collapses and cannot be...
Age vs. Level – Aren’t They the Same? (Revised)
This blog originally appeared back in 2013-14 cheer season and was carried over from there. With the changes in...
World and Summit Bids Explained
Aaahh, springtime! The birds are singing, the trees are blooming, and cheerleaders all over are chasing bids. It is...
USASF Athlete Requirements 2014-2015
The US All Star Federation (USASF), a not for profit organization, was founded in 2003 with the core principle...
A Passion for Learning
Anyone who knows me can tell you that I always have my nose buried in a book, and usually...
Age vs. Level – Aren’t They the Same?
I am sure that everyone hears something from a parent that really made...
A Secret Worth Knowing
I have been an all-star cheer parent for 4 years now. My daughter is 8 years...