The Myth of Fast Progressions
By: David Shawn Briggs aka Tumbleyoda Every season we hear a version of this myth passed around from gym...
Point Your FEET
Ok, I’ll admit it, I suffer slightly from a cheer disorder that can only be described as anal OCD...
Coaching from the Heart: Handstands
LEVEL 1 TUMBLING Skill: Handstand Definition: A straight body inverted position where the arms of the athlete are extended...