What’s Up with Concussions?
Concussion is a very “vogue” injury now days. The NFL is doing studies and being sued over them. The...
Top 10 Cheer Movies
These are a list of my all-time favorite cheerleading movies. First, and foremost, there are not a lot of...
Stress Free Cheer Travel
The holiday hustle is behind us just in time for cheer travel season! We love it and hate it at...
3 Cheers for the New Year
The end of the year is incredibly busy for any mom- cheer or not! We spend so much time...
RICE for Sprains and Strains
We have all been there. You see your child learning something you never thought possible. It is a dream...
Cheer Moms Get Fit Holiday Homestretch Challenge
Have you recovered from Black Friday shopping yet? Or are you sitting bug-eyed in front of your computer with...
How to Create the Perfect Cat Eye
I have to admit, the dramatic cat eye is not my everyday look. I am always envious of when...
Strengthen vs. Support: Exercises to Develop Strong Ankles
For most cheerleaders, taping and bracing are a way of life. They have certain injuries that, with taping or...