Starting a Special Needs Team
I am a firm believer that every person on the face of the earth should be able to do...
Cheer Moms Get Fit Holiday Homestretch Challenge
Have you recovered from Black Friday shopping yet? Or are you sitting bug-eyed in front of your computer with...
How to Create the Perfect Cat Eye
I have to admit, the dramatic cat eye is not my everyday look. I am always envious of when...
Strengthen vs. Support: Exercises to Develop Strong Ankles
For most cheerleaders, taping and bracing are a way of life. They have certain injuries that, with taping or...
Perfecting the Poof
Competitive cheerleading like dance requires athletes not only to perform, but they also need to have a unique stage...
Injuries: The Aftermath
You are at home and you get that dreaded call that your cheerleader has been injured. Maybe your...
Fuel Up Before Practice
After school has let out for the day, most children stroll through the front door hanging their backpacks in...
“Mean Cheer Moms”
Imagine this. . . The cool soundtrack music starts playing, with heavy guitar, very cool sounding, and a group...