Strengthen vs. Support: Exercises to Develop Strong Ankles
For most cheerleaders, taping and bracing are a way of life. They have certain injuries that, with taping or...
Host a Community Showcase
As gyms gear up for their first competitions of the 2014-2015 season, many opt to debut their new routines...
Top Apps for Cheer Coaches
Discover the top apps for cheer coaches, carefully curated and made by app developers to streamline your coaching experience....
What I have Gained from Cheerleading
I have been involved in cheerleading since I was in the third grade, but stopped after high school when...
Open Letter to a New Cheer Parent
Hello my overwhelmed friend, Your child starts a new team today. As the coach takes your child to introduce...
Giving Back: Cheers From Emily
Cheers From Emily was founded by 10 year old Emily Del Vecchio as a not-for-profit corporation whose goal is...
Giving Back: Love4Lauren
In 2013, in honor of a very special cheerleader, Lauren McManaway, Love4Lauren was established by close family friend, Christie...
Fuel Up Before Practice
After school has let out for the day, most children stroll through the front door hanging their backpacks in...